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Health & Fitness

Somatic Healing: How to Get Rid of Stress That Is Stored in Your Body

Somatic healing shifts stress relief from the mind to the body—helping you release tension, trauma, and “stuck” nervous system energy through breathwork, cold plunges, and intentional shaking. Learn the science behind these practices, how they calm fight-or-flight responses, and simple ways to build them into a consistent daily routine for long-term balance.

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Somatic Healing: How to Get Rid of Stress That Is Stored in Your Body
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Travel Jan 30, 2026

Marrakesh: The "Red City" Where the Sun Is Warm in the Winter

While much of the Northern Hemisphere retreats indoors, Marrakesh shines as a golden winter escape. Known as the “Red City,” it offers warm sunshine, blue skies, and the rare sight of snow-covered Atlas Mountains beyond sun-drenched rooftops. From quick European getaways to luxury resort stays and exotic cultural experiences, Marrakesh delivers winter warmth without tropical humidity—making it one of the world’s most compelling cold-season destinations.

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News Jan 09, 2026

The Atlas Lions Roar Again: Morocco Ousts Cameroon in AFCON 2025 Quarterfinal

After a "sloppy" start to their home tournament, Morocco finally rediscovered the World Cup magic that captivated the globe three years ago. In a crucial quarterfinal match at the Prince Moulay Abdellah Stadium, the Atlas Lions maintained composure against a formidable Cameroon team, securing a 2-0 victory. With Brahim Díaz making history and Ismael Saibari sealing the deal, Morocco is now just two wins away from ending a 50-year trophy drought. Meanwhile, trouble brews for their rivals Nigeria as tempers flare between star strikers. Does Morocco have a clear path to the title?

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Technology Dec 26, 2025

Ai-The Artificial Intelligence Future in 2026

AI is shifting from a tool that answers questions to "agentic" assistants that manage your life. Explore the 2026 landscape of hyper-personalised education, the augmented job market, and why human-centric skills like empathy are your greatest competitive advantage.

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